Have you ever wondered what wisdom your future self holds? Not just the ‘you’ who has successfully navigated through a few more years, but the ‘you’ who has blossomed into their full spiritual potential? This version of you has transcended current worries, integrated lessons learned, and embodies the peace and clarity you seek.
Meeting this future spiritual self, your Higher Self or future guide, can be a profoundly uplifting and insightful experience. Through guided visualisation, particularly when infused with hypnotic techniques to deepen your state of absorption, you can create a bridge to this wise part of yourself and receive the guidance you need right now.
This article offers a hypnotic visualisation script designed to help you connect with your future spiritual self. It’s a journey inward, guided by gentle suggestion, leading you to a space where time is fluid and wisdom flows freely.
Why Meet Your Future Spiritual Self?
Gain Perspective: See your current challenges through the eyes of someone who has already overcome them.
Receive Guidance: Get intuitive insights tailored specifically to your path and questions.
Find Reassurance: Feel the calm confidence and knowing that comes from your future self, reminding you everything is unfolding as it should.
Deepen Self-Trust: Connecting with your wisest future self reinforces the belief that the answers you seek reside within you.
Preparing for Your Journey
Find a quiet space where you won’t be disturbed. Turn off notifications. Sit or lie down in a comfortable position, ensuring your body is relaxed and supported. You might dim the lights or light a candle if that enhances your sense of calm. Close your eyes gently when you are ready.
** Hypnotic Visualisation Script: Meeting Your Future Spiritual Self**
(Begin with deep breaths): Take three slow, deep breaths. Inhale deeply through your nose, filling your belly and chest, and exhale slowly through your mouth, letting go of any tension with each out-breath… Just allow your breath to find its own natural, gentle rhythm.
(Body Relaxation): Bring your awareness to your body… Notice any areas of tension and, with each exhale, imagine that tension simply melting away, like ice in warm water… Relax your forehead… smooth out your eyebrows… soften your jaw… Let your shoulders drop away from your ears… Relax your arms and hands… Feel your back supported… Relax your chest and stomach… Ease any tightness in your hips… Allow your legs and feet to become heavy and relaxed… Your entire body is becoming heavy and deeply relaxed…
(Deepening Relaxation – Counting Down): Now, I invite you to imagine yourself standing at the top of a simple staircase, perhaps made of smooth stone or soft cloud… There are ten steps leading down to a warm, peaceful space… With each count down, you will descend one step, and with each step, you will feel yourself sinking deeper and deeper into a state of calm relaxation…
Ten… Stepping down… Deeper relaxation…
Nine… Descending… Letting go…
Eight… Feeling peaceful…
Seven… Deeper and deeper…
Six… Calming down…
Five… Halfway there… Deeply relaxed…
Four… Almost there…
Three… So peaceful…
Two… Just one step left…
One… You step off the last step into this peaceful space… This is your inner sanctuary, a place of safety and calm…
(Creating the Space): See this space now… What does it look like? Is it a garden? A meadow? A tranquil room? A place in nature? Let your imagination paint this picture… Feel the air here… Is it warm or cool? Notice any gentle sounds or scents… Know that you are perfectly safe and protected in this inner sanctuary…
(The Path Forward): Now, imagine you see a path leading out from this sanctuary… This path winds gently towards your spiritual future… It’s a beautiful path, perhaps lined with radiant light or comfortable to walk on… Begin to walk along this path now, feeling calm and curious… Each step takes you closer to a meeting with your future spiritual self…
(Anticipation): As you walk, sense the energy of your future self ahead… Feel a pull, a resonance… They are waiting for you in a sacred meeting place at the end of this path… There’s a sense of peace and anticipation building within you…
(Arrival): You arrive at the end of the path… See the meeting place… Perhaps it’s under a large, ancient tree, beside a calm pool, or in a space filled with soft, warm light…
(The Meeting): And there, you see them… Your future spiritual self… Notice their presence… They might appear radiant, calm, filled with light, perhaps simply embodying a profound sense of peace and knowing… They may look similar to you, or perhaps different, reflecting the growth and wisdom they have attained… There is a recognition, a deep sense of connection, like looking at a part of yourself that has finally come home… They greet you with immense love, acceptance, and understanding… Feel the warmth of their presence washing over you…
(Receiving Wisdom): You are now in the presence of your wisest self… You can ask them a question about something you are currently facing… Silently or gently out loud, ask your question… Or, simply be open to receiving any guidance or message they wish to share with you now…
- Allow their wisdom to flow… It might come as words you hear in your mind, as a feeling, an image, a simple knowing, or a deep sense of peace settling within you…
- Listen… Watch… Feel…
- (Pause for a moment, allowing time for you to receive)
- Receive the wisdom… It is simple, clear, and filled with love… It is exactly what you need to hear at this moment…
(Integration): Feel this wisdom integrating into your being… It is now a part of you… Thank your future spiritual self for the gift of this meeting and the guidance they have shared…
(Farewell): They offer you a final look of love and understanding… You know you can return to this place whenever you need guidance… Gently, they begin to fade from view, or perhaps you turn to walk back the way you came…
(Returning – Walking Back): Begin your journey back along the path to your inner sanctuary… Feeling light, peaceful, and carrying the newly received wisdom with you… Each step you take brings you closer to your waking awareness…
(Returning – Counting Up): You arrive back at the foot of the staircase… Now, you will climb the steps back up to full awareness, feeling refreshed and revitalized…
One… Stepping up… Feeling more alert…
Two… Coming back…
Three… Gently returning…
Four… Feeling refreshed…
Five… Halfway back… More aware of your body…
Six… Coming back into the room…
Seven… Senses awakening…
Eight… Almost fully back…
Nine… Just one step left…
Ten… You are now at the top of the staircase, back in full waking awareness…
(Grounding): Take a deeper breath… Wiggle your fingers and toes… Feel the support beneath you… When you are ready, gently open your eyes…
Integrating the Wisdom
After the meditation, spend a few moments reflecting on your experience. What message did you receive? How did your future self appear? What feelings did you have? You might want to journal about your experience to help solidify the insights.
The wisdom you receive is often not a step-by-step instruction manual, but rather a shift in perspective, a confirmation, or a simple, profound truth. It reinforces that you have the capacity for immense growth, peace, and wisdom within you.
Practising this visualisation regularly can strengthen your connection to your intuitive guidance and remind you of the incredible spiritual journey you are on. Trust the process, trust your inner wisdom, and trust the beautiful, wise being you are becoming.
Worldwide Temple of Aurora 