Hypnosis is a powerful tool that can be used to improve our lives in many ways, including enhancing our positivity. This simple but influential indirect hypnosis script uses a story metaphor to help you rewire your brain for greater happiness and well-being.
Instructions:
* Find a comfortable place to sit or lie down where you will not be disturbed. * Close your eyes and take a few deep breaths to relax your body and mind. * Allow yourself to enter a state of deep relaxation. * As you listen to this script, imagine the story unfolding in your mind. * Allow the words and images to wash over you, and let them work their magic.
Script:
Once upon a time, there was a young girl named Lily who lived in a beautiful village. Lily was a kind and gentle soul, but she had a habit of focussing on the negative aspects of life. She would often dwell on her problems and worries, and this would make her feel sad and discouraged.
One day, Lily met a wise old woman who lived in the forest outside the village. The old woman told Lily that she could help her to change her perspective on life. She said that Lily needed to learn to focus on the positive things in her life, and to let go of the negative things.
The old woman gave Lily a magical seed and told her to plant it in her garden. She said that the seed would grow into a beautiful flower that would help Lily to stay positive. Lily planted the seed in her garden, and every day she would water it and care for it.
As the days went by, the seed grew into a beautiful flower. The flower had bright petals and a sweet fragrance. Lily loved the flower very much, and she would often sit in her garden and admire it.
The flower helped Lily to stay positive. Whenever she felt sad or discouraged, she would look at the flower and remember the old woman’s words. She would remind herself to focus on the positive things in her life, and to let go of the negative things.
The flower also helped Lily to attract more positive things into her life. She began to notice more beauty in the world around her. She made new friends, and she found new opportunities. As a result of regularly noticing the beauty in the world around her, like the flower, as it continued to grow, Lily’s life became happier and more fulfilling than ever before.
End of Script:
Now, take a few deep breaths and then gently open your eyes as you let yourself feel comfortably relaxed and refreshed. Remember now, to also focus on the positive things in your life, and to let go of the negative things. You too can attract more positive things into your life, by simply changing your perspective and noticing more of the good things, more often… just like Lily.
Additional Tips:
* Listen to this script regularly, especially when you are feeling down or discouraged. * Visualise the story in your mind as you listen to the script. * Allow the words and images to sink into your subconscious mind. * Believe that you can change your perspective and improve your positivity. * With time and practice, you will notice a significant improvement in your mood and outlook on life.
This indirect hypnosis script can help you to develop a more positive outlook on life. By accessing the subconscious mind, you can create lasting changes that can have a positive impact on your thoughts, feelings, and behaviours.
Disclaimer:
This script is intended for relaxation and self-improvement purposes only. It should not be used as a substitute for professional medical or therapeutic advice. If you are experiencing severe anxiety or other mental health concerns, please seek the guidance of a qualified professional.
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