Bhakti

Bhakti Yoga is one of the most popular forms of yoga, known for its emphasis on devotion and love towards a higher power. It is a path of self-realisation and union with the divine through the practice of love, devotion, and surrender.

The word ‘bhakti’ comes from the Sanskrit root ‘bhaj’ which means to worship, adore, or love. Bhakti Yoga dates back to ancient India, with roots in the Vedic texts and the Bhagavad Gita. It was later popularised by the great sage, Narada, who is considered the father of Bhakti Yoga. However, it was the 15th-century poet-saints, such as Kabir, Mirabai, and Guru Nanak, who spread the message of Bhakti Yoga to the masses and made it a popular spiritual practice.

The essence of Bhakti Yoga lies in the concept of surrendering oneself to the divine and cultivating an attitude of love and devotion towards the divine. It is believed that by surrendering one’s ego and desires, and dedicating all actions to the divine, one can achieve a state of oneness with the divine. This practice is not limited to any particular religion or deity, but rather encompasses all forms of worship and devotion towards the divine. The key elements of Bhakti Yoga include chanting mantras, singing devotional songs, reading scriptures, attending satsangs (spiritual gatherings), and performing rituals and ceremonies. These practices help in purifying the mind and developing a deeper connection with the divine.

One of the unique aspects of Bhakti Yoga is the concept of ‘Bhava,’ which means attitude or emotion. It emphasises the importance of cultivating positive and loving emotions towards the divine, such as love, gratitude, and devotion. These emotions are considered to be the fuel that drives the practice of Bhakti Yoga and leads to spiritual growth. Bhakti Yoga also emphasises the importance of selfless service or ‘seva.’ It is believed that by serving others and helping those in need, one can express their love and devotion towards the divine. Seva is not limited to any specific action, but rather it can be any act of kindness or service towards others.

The practice of Bhakti Yoga has numerous benefits, both physical and spiritual. It helps in reducing stress, anxiety, and depression by promoting a sense of inner peace and contentment. It also helps in developing self-awareness and improving one’s relationship with oneself and others.

On a spiritual level, Bhakti Yoga leads to a deeper understanding of the self and the divine, and ultimately helps in achieving self-realisation.

In modern times, where stress and materialism have taken over many lives, the practice of Bhakti Yoga can provide a much-needed refuge. It offers a path towards inner peace, happiness, and fulfilment, and helps individuals to connect with their spiritual side. Many people have found solace, purpose, and meaning in their lives through the practice of Bhakti Yoga.

Bhakti Yoga is a powerful spiritual practice that promotes love, devotion, and surrender towards the divine. It is a path of self-discovery and inner transformation, and it has the potential to bring about positive changes in one’s life. So, whether you are looking for a way to de-stress, find inner peace, or connect with the divine, Bhakti Yoga is a path worth exploring. As the great saint Mirabai once said, ‘My Lord, my heart is aching with love for you. Please come and fill my heart with your divine love.’