The Art of Shorinji Kempo

A Harmonious Blend of Philosophy and Martial Skill

Shorinji Kempo, a unique martial art form that originated in Japan, is renowned for its intricate philosophy, comprehensive combat techniques, and emphasis on personal development. With roots tracing back to the Shaolin Temple arts from China, Shorinji Kempo combines both the physical and mental aspects of self-defence, aiming not just to teach combat skills but to foster a holistic approach to life.

Historical Background

Founded in 1947 by Doshin So, a Japanese monk, Shorinji Kempo was inspired by the teachings and practices of Shaolin Kung Fu. Doshin So established this martial art after returning to Japan from his studies in China, where he learned about the significance of martial arts in promoting health, discipline, and self-improvement. Thus, Shorinji Kempo emerged as a modern reinterpretation of traditional martial arts, with a strong emphasis on ethical philosophy and community values.

Core Philosophy

At the heart of Shorinji Kempo lies the principle of “Masakatsu Agatsu,” which translates to “true victory is self-victory.” This philosophy encourages practitioners to strive not only for physical excellence but also for personal growth and self-awareness. The art fosters a sense of responsibility toward oneself and the community, advocating for peace and harmony rather than violence and aggression.

Moreover, the practice encourages the cultivation of moral character and social awareness through regular training and meditation. The belief is that through mastering one’s self, one can attain a greater understanding of the world and contribute positively to society.

Techniques and Training

Shorinji Kempo is distinctive for its extensive range of techniques which include strikes, kicks, throws, joint locks, and grappling. Practitioners learn to use their body effectively in various contexts, focussing on balance, agility, and power. The training regimen is divided into two main components: attack and defence methods, allowing students to appreciate the fluidity of movement and the strategic nature of martial arts.

Training usually consists of:

• Kihon (Basics): Foundational techniques that form the building blocks of Shorinji Kempo.
• Waza (Techniques): Practical applications of kihon techniques in both offensive and defensive contexts.
• Kumite (Sparring): Partner drills designed to apply learned techniques in real-time scenarios.
• Tachi (Forms): Structured movements that integrate techniques, promoting muscle memory and rhythm.
• Meditation: Essential for mental focus and grounding, aligning the body and mind.

Shorinji Kempo’s curriculum is designed to cater to practitioners of all ages and ability levels, making it accessible while fostering a supportive community atmosphere.

Community and Culture

The sense of community is pivotal within the Shorinji Kempo world. Dojos (training halls) are often described as family-like environments where students support each other’s growth and learning. This communal approach builds camaraderie among practitioners, encouraging mutual respect and cooperation.

Doshin So emphasised the importance of “Shorinji Kempo as a way of life,” promoting cultural exchange, friendship, and understanding across borders. Today, Shorinji Kempo boasts an international presence with dojos around the world, perpetuating a legacy of cultural connection and shared philosophy.

Shorinji Kempo is much more than just a martial art; it’s a path toward personal and global improvement. The blend of physical techniques with philosophical depth equips practitioners with vital life skills that extend far beyond the dojo – fostering resilience, respect, and social responsibility. This holistic approach to martial arts makes Shorinji Kempo a profound and transformative practice for enthusiasts seeking both self-defence skills and personal development. Whether you’re looking to improve your health, learn self-defence, or delve into a rich philosophical tradition, Shorinji Kempo offers a welcoming path toward self-discovery and growth.